Transitioning from Trainer to Road: Essential Bike Maintenance

Winter is coming to an end, and it will finally be time to transition from your trainer to the road! But before you set off, proper bike maintenance is crucial to ensure both performance and safety. Here are some essential steps that are easy to do yourself and should not be overlooked before your first ride.

1. Check the Chain Condition

If your chain has lacked lubrication during your trainer sessions, it may have worn out faster than expected. To check its condition:

•           Use a chain wear indicator or have it checked at your local bike shop.

•           Look for signs of rust or excessive elongation.

•           If it is too worn, replace it before it damages the cassette and chainrings.

2. Clean the Frame and Components

If you've accumulated sweat during your training sessions, cleaning the frame is essential, especially since dirt can build up in hard-to-reach areas. Sweat is corrosive and can damage paint as well as metal alloy components.

•           Use a mild soap like our Bike Cleaner with some water, or a waterless solution like our Rinse-Free Cleaner.

•           Focus on areas exposed to sweat, such as the top tube, down tube, stem, and handlebars.

3. Check the Brakes and Clean the Discs

Since brakes are not used on a trainer, it is important to ensure they are in good working order before your first outdoor ride. Sweat and dust can also impact disc brake performance. For optimal braking:

•           Check that brake levers function properly and that there is no pressure loss. If needed, bleed the brake fluid before your first ride.

•           Clean the discs with isopropyl alcohol and a clean cloth.

•           Check for brake pad wear and replace them if necessary.

4. Lubricate Moving Parts

To prevent squeaks and extend the lifespan of your bike’s moving components:

•           Apply lubricant to clipless pedals, derailleur joints, and brake pivots.

•           Apply a bit of grease or a drop of lubricant on your wheel axles to make removal easier.

•           Good to know: Our All-Conditions Lubricant is ideal for keeping moving parts in top shape and preventing corrosion.

5. Inspect and Inflate the Tires

Tires can lose pressure and even degrade over the winter, especially if stored near a constant heat source like a radiator. Before heading out:

•           Ensure there are no cracks or cuts on the surface.

•           Check the tread wear on your rear tire if you used it on a traditional trainer with your original tire.

•           Replace your tire sealant if you ride tubeless.

•           Inflate them to the recommended pressure and check for leaks.

By taking the time to complete these maintenance steps before your first ride, you will enjoy a bike in top shape and, most importantly, a safe ride. Have a great cycling season! 🚴‍♂️

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